It’s commonly misunderstood that simply sitting at a desk all day doesn’t put physical strain on your body as that couldn’t be further from the truth. Sitting all day puts tremendous strain on your lower back and spine, especially if you’re not maintaining good posture throughout the day.   And since October is National Ergonomics Month, we’re especially focused on helping those that haven’t thought to consider the ergonomic positioning of their workstation. Read on to recognize the 3 most common symptoms of office fatigue and what you can do to improve your desk or computer station to help alleviate...

Taking Breaks Increases Productivity and Decreases Pain.   In today’s workplace that emphasizes getting as much done as possible, it might seem counterintuitive to take frequent breaks throughout the day. However, according to a study reported in The Atlantic, the best formula for optimal productivity during the day is working for 52 minutes and taking a break for 17 minutes.   Not only does taking breaks increase productivity, but it also helps prevent office pain and injuries, such as lower back pain and carpal tunnel syndrome. Why? Because moving our bodies is crucial to staying healthy!    That said, it’s...