Playing video games can be more dangerous than you think, and we’re not just talking about hitting your toes on your desk legs. Sitting in a chair, looking at a monitor and using a mouse and keyboard can cause pain and discomfort if done incorrectly. It can even lead to a repetitive strain injury. Here at Ergo Works, we carry the industry’s best ergonomic products that will prevent these injuries and keep you playing your favorite video games.   Ergonomic gaming shares many aspects as office ergonomics. Your ergonomic health while gaming is just as important as it while working...

It’s commonly misunderstood that simply sitting at a desk all day doesn’t put physical strain on your body as that couldn’t be further from the truth. Sitting all day puts tremendous strain on your lower back and spine, especially if you’re not maintaining good posture throughout the day.   And since October is National Ergonomics Month, we’re especially focused on helping those that haven’t thought to consider the ergonomic positioning of their workstation. Read on to recognize the 3 most common symptoms of office fatigue and what you can do to improve your desk or computer station to help alleviate...

Taking Breaks Increases Productivity and Decreases Pain.   In today’s workplace that emphasizes getting as much done as possible, it might seem counterintuitive to take frequent breaks throughout the day. However, according to a study reported in The Atlantic, the best formula for optimal productivity during the day is working for 52 minutes and taking a break for 17 minutes.   Not only does taking breaks increase productivity, but it also helps prevent office pain and injuries, such as lower back pain and carpal tunnel syndrome. Why? Because moving our bodies is crucial to staying healthy!    That said, it’s...