Reshape your Workstation With These 3 Critical Do's and Don'ts Creating an ergonomic workspace is simpler than you might think. By following a few straightforward tips, you can significantly enhance your comfort and productivity. Let's take a look at Adrian’s workstation and explore how we can improve his workstation in a few simple steps.  Before:   Don’t #1: Improper Seating  Using a low-slung folding camping chair might be convenient, but it's not suitable for long periods of work. It’s too low and not adjustable, leading to discomfort and poor posture. Don’t #2: Incorrect Positioning  Sitting too low and far from the...

As a woman’s pregnancy progresses, her ergonomic needs at work change from her normal routine. A pregnant woman’s body continues to change shape over time, so adjustments to her workspace should be made over the course of her pregnancy. There is more to consider than just a protruding stomach. Many physiological changes occur to a woman’s body during pregnancy, many of which make repetitive stress injuries or poor posture more common. Be sure to address the following when reassessing the workspace of someone who is pregnant:   Don’t Even Lift? Good.   A growing belly will increase reaching distance, putting...