Stretches to do at Work | Ergo Works - Ask Ergo Works
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Stretch Breaks Workout

Sitting at a desk or computer terminal can cause muscular tension and pain. Take a few minutes to do a series of stretches and your whole body will feel better. It is helpful to stretch spontaneously throughout the day, stretching any area of the body that feels tense. This will help greatly in reducing and controlling unwanted tension and pain.

Ergo Works has designed a step-by-step Stretch Breaks Workout, that can be performed at your desk to ease tension throughout the day.

Click here to view and print the Ergonomic Stretch Breaks Workout (PDF file).

Please note:
This document is copyright protected and is intended for individual use only and not available for distribution. This document is available as an 8 1/2" x 11" cardstock handout and available for sale in minimum quantities of (50). Please request a quotation - a lead time may apply depending on stock levels.



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