Solutions for pain in the workplace | Ask Ergo Works - Ask Ergo Works
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Symptoms and Solutions

Below are common symptoms and possible solutions.

Eyestrain, which includes dry eyes, blurred vision, bloodshot eyes and sore, tired eyes

Solutions:

 

Neck and Shoulder strain

Solutions:


Arm and Shoulder strain

Solutions:


Wrist pain, tingling and numbness in the fingers and pain extending up the arms

Solutions:

 

Lower Back pain

Solutions:

If using an adjustable chair, position the backrest so the lower back is supported. If using a non-adjustable chair, then consider the use of a Back and Seat Cushion for support as needed.

 

Leg strain or pain

Solutions:

Lower chair height or provide a Footrest so that feet are resting comfortably and the legs are at a right angle with the knees slightly lower than the hips.



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